Micheal Pollan's guides to good eating

I was very surprised to see that there are so many foods out there are not good for you. We live in a society that everything is fast paced so our foods have to be the same too. It is so sad to see that we are feeding our kids the worst foods out there. I try to give my daughters only organic foods, those foods only last for a few days. I know it is expensive but when I listen to what he said about what foods we are intaking it is pretty bad that the United States is the worst in foods because we are a fast paced society that's is also why we have to so many health problems. I liked Mr. Pollan's rule #3 about foods "eat only foods that will rot", It is hard out there to find foods that will not rot for awhile. How can you find what foods are good for you this book that Mr.Pollan wrote show you how to find what foods are good for your health. I think Iam going to buy this book because not just to change my eating habits but also change my daughters and their kids eating habits. It all starts with you making the change.